3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

20 Minute EMOM

Hang Clean

Metcon

Metcon (Time)

3 Rounds for Time

400m Row

10 Burpee Box Overs 24/20

15 Hang Cleans 115/75

20 Wallballs 20/14

25 Double Unders

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