2019-01-28 20:00:00
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–>
CrossFit Open 11.1
Weightlifting
Overhead Squat (As Heavy as Possible)
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#