2019-02-19 20:00:00
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–>
CrossFit Open 12.3
Weightlifting
Push Press (3×5@80%)
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
CrossFit Open 12.3 Masters (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
95/55 pound Push press, 12 reps
9 Toes-to-bar
15 Box jumps or step-ups, 20" box
95/55 pound Push press, 12 reps
9 Toes-to-bar