CrossFit Siloam Springs – CrossFit
Weightlifting
Barbell Complex (Heavy Single)
1 Clean, 2 Front Squats, 1 Jerk
Metcon
Metcon (Time)
Partner WOD
Buy In 800m Row
then
4 Rounds for Time
50 Double Under
20 Shoulder 2 Overhead 95/65
20 Wall-Balls 20/14
20 KBS 1.5/1
Buy Out 800m Row