WOD April 7, 2019 0 2019-04-07 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-08 03:54:56 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
4 Rounds for Time April 7, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon Front Squat (3×5@75-80%) Metcon (Time) 4 Rounds for Time 200m Run 10 Power Cleans135/95 12 Bar Over Burpees 14 Wall Ball Sit-Ups 20/14 (Ball must hit floor read more