WOD April 11, 2019 0 2019-04-11 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-12 04:54:53 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
21-15-9 April 11, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift 225/155 Bar Over Burpees GHDs RX+ 305/235 Gymnastics read more