WOD April 15, 2019 0 2019-04-15 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-15 18:56:55 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
12 Minute AMRAP April 15, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP Buy In 400m Run 10 S2O 135/95 10 Pull-Ups 10 Kettle Bell Swings 2/1.5 read more