The Longest Mile April 25, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) “The Longest Mile” 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit