21-15-9
Weightlifting
Bench Press (3×5@80%)
Metcon
Metcon (Time)
21-15-9
Wall Balls 20/14
Sit-ups
Deadlift 250/165
RX+
Wall Balls 20/14
GHDs
Deadlift 315/205
Wall Balls 20/14
Sit-ups
Deadlift 250/165
RX+
Wall Balls 20/14
GHDs
Deadlift 315/205