8 Minute AMRAP Weightlifting Snatch (80% plus on all the lifts EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 9 Power Snatches 95/65 12 barbell push-ups 15 ring rows
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (80% plus on all the lifts EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 9 Power Snatches 95/65 12 barbell push-ups 15 ring rows
15-12-9-6-3 Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters