CrossFit Siloam Springs – CrossFit
Weightlifting
Thruster (Heavy Triple)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Person Team WOD
Athlete 1
12m AMRAP
15 Deadlift 135/95
12 Hang Clean 135/95
9 Shoulder to Overhead 135/95
Athlete 2
12m AMRAP
12 Deadlift 155/105
9 Hang Clean 155/105
6 Shoulder to Overhead 155/105
Athlete 3
12m AMRAP
9 Deadlift 185/125
6 Hang Clean 185/125
3 Shoulder to Overhead 185/125