WOD May 8, 2019 0 3 Rounds for Time Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon Stretch read more
3 Rounds for Time May 8, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon (No Measure) Stretch read more