CrossFit Siloam Springs – CrossFit
Extra Credit
Metcon (No Measure)
8 AM – how to link together cleans and wallball technique
Metcon
Metcon (Time)
9 AM – 2 person team (for time)
100 wallballs (20#/14#)(14#/10#)
80 power cleans (135/95)(95/75)(75/55)
60 box jumps (24″/20″)
40 S2OH (135/95)(95/75)(75/55)
20 T2B (High knees)