3 Rounds for Time
Weightlifting
Clean (20m EMOM)
Metcon
Metcon (Time)
3 Rounds for Time
200m Run
20 Kettle Bell Swings 1.5/1
15 Step Ups 24/20
10 Alternating DB Snatches 35/25
RX+
200m Run
20 Kettle Bell Swings 2/1.5
15 Step Ups 24/20
10 Alternating DB Snatches 50/35
200m Run
20 Kettle Bell Swings 1.5/1
15 Step Ups 24/20
10 Alternating DB Snatches 35/25
RX+
200m Run
20 Kettle Bell Swings 2/1.5
15 Step Ups 24/20
10 Alternating DB Snatches 50/35