WOD

15 Minute AMRAP

Skill
Metcon
8 AM – Skill work – rope climbs

Metcon
Metcon (AMRAP – Rounds and Reps)
9 AM –
15 min AMRAP (2-person teams)

200m run

20 G2OH (135/95, 95/75, 75/55)

20 ABMAT sit-ups

20 squat cleans (135/95, 95/75, 75/55)

20 push-ups

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