WOD May 21, 2019 0 50-50-50-50 Warm-up Warm-up 2 Rounds of 2m Jump Rope 3 sets of 15 second squat holds 5 Step Ups 5 PVC pass through Weightlifting Deadlift (1×5 Heavy Set) Metcon Metcon (Time) For Time 50 read more
50-50-50-50 May 21, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of 2m Jump Rope 3 sets of 15 second squat holds 5 Step Ups 5 PVC pass through Weightlifting Deadlift (1×5 Heavy Set) read more