WOD May 22, 2019 0 Volkswagen Warm-up Warm-up 2 Rounds of 10 Push-Ups 3 sets of 15 second squat holds 5 Pull-Ups Weightlifting Back Squat (3×5@80%) Metcon Volkswagen (Time) 21-15-9 Reps, For Time Bench Press (bodyweight) Pull-Ups read more
Volkswagen May 22, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of 10 Push-Ups 3 sets of 15 second squat holds 5 Pull-Ups Weightlifting Back Squat (3×5@80%) Metcon Volkswagen (Time) 21-15-9 Reps, For Time read more