WOD May 23, 2019 0 Lifting Warm-up Warm-up Pendley Warm Up Weightlifting Snatch (20m EMOM ) Clean and Jerk (20m EMOM) read more
Lifting May 23, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendley Warm Up Weightlifting Snatch (20m EMOM ) Clean and Jerk (20m EMOM) read more