Optimus Prime Weightlifting Deadlift (Heavy set of 5) Metcon Optimus Prime (AMRAP – Reps) AMRAP in 7 minutes Wall Ball Shots (20/14 lb) 5 Deadlifts (225/155 lb) at the top of each minute Workout
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy set of 5) Metcon Optimus Prime (AMRAP – Reps) AMRAP in 7 minutes Wall Ball Shots (20/14 lb) 5 Deadlifts (225/155 lb) at the top of