WOD

5 Rounds for Time

Warm-up
Warm-up
400 Meter Row
2 Laps of Walking Lunge Pass Through

Weightlifting
Shoulder Press (3×12@ 50% of MAX)
Bench Press (3×12@ 50% of MAX)

Metcon
Metcon (Time)
5 Rounds for Time

RX+
7 Thrusters 135/95
7 Box Jumps 30/24

RX
7 Thrusters 115/80
7 Box Jumps 24/20

Scaled
7 Thrusters 95/65
7 Step Ups 24/20

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