4 Rounds for Time Warm-up Warm-up 3 Rounds 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (3×12@ 50% of MAX) Metcon Metcon (Time) 4 Rounds for Time RX 10 Pull-ups 15 Deadlifts
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (3×12@ 50% of MAX) Metcon Metcon (Time) 4 Rounds for Time RX 10