WOD

Partner WOD

Weightlifting
Snatch (30m EMOM)

Metcon
Metcon (Time)
Partner WOD

2RFT

200M Run each, one at time
100 double unders or 300 singles both rx
50 empty bar thrusters 45/35
25 burpees
50 swings (1.5/1.0)
100 sit-ups
200 M Row each, one at time

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