2 Rounds for Time Warm-up Warm-up 3 Rounds 5 Push Ups 10 Ab Mat Sit Ups :30 Handstand Hold Weightlifting Front Squat (55% of MAX) Metcon Metcon (Time) 2 Rounds for Time 50 Ab
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Push Ups 10 Ab Mat Sit Ups :30 Handstand Hold Weightlifting Front Squat (55% of MAX) Metcon Metcon (Time) 2 Rounds for