3 Rounds for Time Warm-up Warm-up 400 meter Run/Row 3 Rounds 10 Air Squats 10 Ab Mat Sit Ups Weightlifting Front Squat (3×12@60% of MAX) Metcon Metcon (Time) Buy In: 10 Front Squats from
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 meter Run/Row 3 Rounds 10 Air Squats 10 Ab Mat Sit Ups Weightlifting Front Squat (3×12@60% of MAX) Metcon Metcon (Time) Buy In: 10