CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Laps Walking Lunge Pass Throughs
Pendlay Warm Up
Weightlifting
Metcon (No Measure)
10 min EMOM CLEANS
60% of your 1RM
5 Cleans T&G per Minute
Odd minutes Power
Even minute Squat
Metcon
Metcon (Time)
21-15-9
RX+
Power Cleans 165/125
Wall Balls 30/20
RX
Power Cleans 135/95
Wall Balls 20/14
Metcon Scaled
Metcon (Time)
21-15-9
Power Cleans 95/65
Wall Balls 14/10