4 Rounds for Time Warm-up Warm-up 400 Meter Run/Row 3 Rounds 10 Jumping Air Squats 10 Push Ups Weightlifting Back Squat (3×12@60% of MAX) Metcon Metcon (Time) 4 Rounds for Time 20 Calorie Row
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Run/Row 3 Rounds 10 Jumping Air Squats 10 Push Ups Weightlifting Back Squat (3×12@60% of MAX) Metcon Metcon (Time) 4 Rounds for Time