WOD June 27, 2019 0 9-6-3-6-9 Warm-up Warm-up 400 Meter Run/Row 3 rounds 10 Empty Bar Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (3×12@60% of MAX) Metcon Metcon (Time) 9-6-3-6-9 Deadlift 225/155 Box Jumps 24/20 Bar over Burpees read more
9-6-3-6-9 June 27, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Run/Row 3 rounds 10 Empty Bar Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (3×12@60% of MAX) Metcon Metcon (Time) 9-6-3-6-9 Deadlift 225/155 read more