WOD July 11, 2019 0 5 Rounds for Time Warm-up Warm-up 3 Rounds 200 Meter Run/Row 10 Air Squats 10 Burpees Weightlifting Back Squat (3×8@65% of MAX) Metcon Metcon (Time) 5 RFT 5 Devil Press 45/25 10 DB Alt. read more
5 Rounds for Time July 11, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 Meter Run/Row 10 Air Squats 10 Burpees Weightlifting Back Squat (3×8@65% of MAX) Metcon RX: Metcon (Time) 5 RFT 5 Devil Press read more