WOD July 15, 2019 0 12 Minute AMRAP Warm-up Warm-up 3 Rounds 25 Double Unders :30 Handstand Holds Weightlifting Bench Press (70% of 1 REP MAX) Shoulder Press (70% of 1 REP MAX) Metcon Metcon (Time) 12 Min AMRAP read more
12 Minute AMRAP July 15, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 25 Double Unders :30 Handstand Holds Weightlifting Bench Press (70% of 1 REP MAX) Shoulder Press (70% of 1 REP MAX) Metcon RX++: read more