CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Double Unders

:30 Handstand Holds

Weightlifting

Bench Press (70% of 1 REP MAX)

Shoulder Press (70% of 1 REP MAX)

Metcon

RX++: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Thrusters 205/105

10 Box Jumps 24/20

15 Wall Balls 20/14

RX: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Thrusters 95/65 RX+135/95

10 Box Jumps 24/20 RX+30/24

15 Wall Balls 20/14

SCALE: Metcon (Time)

12 Min AMRAP

5 Thrusters (75/45)

10 Box Jumps (Step Ups)

15 Wall Balls (14/10)