3 Rounds for Time
Warm-up
Warm-up
2 Rounds
10 Air Squats
10 Sit Ups
10 KBS
10 Air Squats
10 Sit Ups
10 KBS
Weightlifting
Front Squat (70% of 1 REP MAX)
Metcon
Metcon (Time)
3 RFT
400 Meter Run
10 TTB
10 Ab Mat Sit Ups
10 KBS 2pood/1.5pood
10 Push Ups
400 Meter Run
10 TTB
10 Ab Mat Sit Ups
10 KBS 2pood/1.5pood
10 Push Ups
Metcon (Time)
3 RFT
400 Meter Run
10 (Knee Raises)
10 Ab Mat Sit Ups
10 KBS (1.5pood/1pood)
10 Push Ups
400 Meter Run
10 (Knee Raises)
10 Ab Mat Sit Ups
10 KBS (1.5pood/1pood)
10 Push Ups