WOD

Partner WOD

Metcon
8 am
OPEN GYM

Metcon
Metcon (AMRAP – Rounds and Reps)
9am
Partner WOD
20 min AMRAP

20 squat athlete choice (165/110) from floor

20 CTB pull-up

20 Clean (165/110)

20 Box jump (30/24)

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