Nancy Warm-up Warm-up 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy (Time) 5 Rounds for time of: 400m Run
CrossFit Open 15.5 Warm-up Warm-up 2 RNFT 200 Meter Run/Row :30 HS Hold 10 Air Squats Skill Metcon Row Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# /
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row :30 HS Hold 10 Air Squats Skill Metcon (No Measure) Row Metcon CrossFit Games Open 15.5 (Time) For Time: 27