WOD August 1, 2019 0 4 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Row/Run 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (75% of 1 REP Max) Metcon Metcon (Time) 4 RFT 200 Meter Run read more
4 Rounds for Time August 1, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Row/Run 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (75% of 1 REP Max) Metcon Metcon (Time) 4 RFT read more