4 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

2 RNFT

200 Meter Row/Run

10 Air Squats

10 Empty Bar Good Mornings

Weightlifting

Deadlift (75% of 1 REP Max)

Metcon

Metcon (Time)

4 RFT

200 Meter Run

5 Deadlifts 275/185 (185/135)

15 Box Jump Overs 24/20 (Step Overs)

25 Double Unders (75 Singles)

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