3 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Run/Row :30 Hand Stand Holds 10 Ab Mat Sit Ups 10 Light Kettle Bell Swings Skill Metcon Hand Stand Practice 20 minutes (No Measure)
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row :30 Hand Stand Holds 10 Ab Mat Sit Ups 10 Light Kettle Bell Swings Skill Metcon (No Measure) Hand Stand