CrossFit Open 11.3 Warm-up Warm-up Warm Up 400 Meter Run Row 10 Air Squats 10 Lunges Weightlifting Back Squat (3×5@80%) Metcon 15 Minute EMOM Power Cleans Metcon CrossFit Games Open 11.3 (AMRAP – Rounds
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Warm Up 400 Meter Run Row 10 Air Squats 10 Lunges Weightlifting Back Squat (3×5@80%) Metcon (No Measure) 15 Minute EMOM Power Cleans Metcon CrossFit