Partner WOD Metcon Metcon (Time) Partner WOD 400 Meter Run Together 30 REPS of each Movement Pull Ups Box Jumps 24/20 Front Squat 95/65 Push Press 95/65 Goblet Squat 1.5pood/1pood Hang Clean 95/65 Wall
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 400 Meter Run Together 30 REPS of each Movement Pull Ups Box Jumps 24/20 Front Squat 95/65 Push Press 95/65 Goblet Squat 1.5pood/1pood Hang