WOD

7 Minute AMRAP

Warm-up
Warm-up
200 Meter Row/Run
10 Lunges
:30 Hand Stand Holds

Skill
Metcon
Hand Stand Push Ups

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP

5 Power Cleans 135/95 (95/65)
10 Bar over Burpees

5 Minute Rest
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
5 Squat Cleans 135/95 (95/65)
10 Bar Push Ups

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