WOD

Partner WOD

Metcon
Metcon (Time)
4 rounds for time
300 meter run/row depending on weather
30 kbs
30 Sit-ups holding a plate 25/15
30 Db snatch alternating arms 35/25
15 Chest to bar pull-ups

Athletes can split the reps anyway they want but both have to run at the same time

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