CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Laps
Inchworm Down
Bear Crawl Back
Weightlifting
Back Squat (3×2@90%)
Metcon (No Measure)
15 Minute EMOM
1 Squat Snatch + 2 OHS
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#