Nancy
Warm-up
Warm-up
2 Laps
Inchworm Down
Bear Crawl Back
Inchworm Down
Bear Crawl Back
Weightlifting
Back Squat (3×2@90%)
Metcon
15 Minute EMOM
1 Squat Snatch + 2 OHS
1 Squat Snatch + 2 OHS
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#