CrossFit Open 18.2 Weightlifting Metcon 15 Minute EMOM Clean Clean (Weight) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap
21-15-9 Weightlifting Barski (Weight) The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (Time) 21-15-9 Reps for Time Deadlifts (315/205 lb) Box Jump (30/24
CrossFit Siloam Springs – CrossFit Weightlifting Barski The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (Time) 21-15-9 Reps for Time Deadlifts (315/205 lb)
For Time Metcon Metcon (Time) Buy in and score 1 500 m row Followed immediately by 21 deadlift (135/95) 21 ring dips 15 squat clean (135/95) 15 HSPU 9 Thrusters (135/95) 9 bar MU