Partner WOD Metcon Metcon (Time) Partner WOD 100 sit-ups 90 lunges 800 meter run each runs 200 at a time 70 empty bar thrusters 60 pull-ups 50 box jumps 40 burpees 30 dB snatches
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 100 sit-ups 90 lunges 800 meter run each runs 200 at a time 70 empty bar thrusters 60 pull-ups 50 box jumps 40 burpees