Frannie
Metcon
Metcon (Time)
Frannie
21-15-9
Thrusters 95/65
Pull-Ups
then
50-40-30-20-10
Double Unders
Sit Ups
21-15-9
Thrusters 95/65
Pull-Ups
then
50-40-30-20-10
Double Unders
Sit Ups
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