CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 Air Squats
10 Pushups
Metcon
Metcon (Time)
Partner WOD
50 Pullups
800m Run/Row shared
50 Situps
800m Run/Row
50 Dumbbell Push Press 25/15
800m Run/Row
50 Air Squats
800m Row Run