WOD September 9, 2019 0 6 Minute AMRAP Warm-up Warm-up 400m Run 2m Jump Rope 12-9-6 Air Squats KB Swings light Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 10 KB Swings 1.5/1 15 Sit read more
6 Minute AMRAP September 9, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400m Run 2m Jump Rope 12-9-6 Air Squats KB Swings light Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 10 KB read more