6 Minute AMRAP
Warm-up
Warm-up
400m Run
2m Jump Rope
12-9-6
Air Squats
KB Swings light
Push Ups
2m Jump Rope
12-9-6
Air Squats
KB Swings light
Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
10 KB Swings 1.5/1
15 Sit Ups
40 Jump Rope Singles
3 Minute rest
6 Minute AMRAP
10 Push Ups
15 Step Ups 24/20
20 Jumping Pull Ups
10 KB Swings 1.5/1
15 Sit Ups
40 Jump Rope Singles
3 Minute rest
6 Minute AMRAP
10 Push Ups
15 Step Ups 24/20
20 Jumping Pull Ups