CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200 Row
10 KB Swings
10 Step Ups
5 Push Ups
Metcon
Metcon (Time)
6 Rounds for Time
20 KB Swings 1.5/1
10 Burpee Box Jumps 24/20
Rest 2 Minutes between each round