WOD September 12, 2019 0 Partner WOD Warm-up Warm-up 2 Minutes Jump Rope 2 Rounds 5 Push Ups 10 Step Ups Metcon Metcon (Time) Buy In 400 Singles Jump Rope then 3 Rounds 50 Wall Balls 20/14 40 Push read more
Partner WOD September 12, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Minutes Jump Rope 2 Rounds 5 Push Ups 10 Step Ups Metcon Metcon (Time) Buy In 400 Singles Jump Rope then 3 Rounds 50 read more